Training
In Person
Bey Ready: Self-Defense
Wednesday, December 13th
7:00 p.m.
Upgrade your safety with:
- Flawless defensive skills
- Check on it awareness of your surroundings
- A Halo of safety and irreplaceable boundaries
*Register by December 10th to secure your Bey safe" gift!
2223 N. Clybourn Ave., Chicago IL 60614
Register now:
30- or 60-Minute Training Session
A dynamic personal training session that is designed around your goals, leaving you feeling empowered.
Located at 2223 North Clybourn in Chicago. *Alternate arrangements available for additional cost.
Group Fitness Classes
Kickboxing Fundamentals
Wednesdays - 6:00 p.m.
Boxing Meets Bootcamp
Saturdays - 10:00 a.m.
Sign up at www.SportFitnessChicago.com
BootyCamp 6-Week Program (Coming soon!)
6 week program includes:
- Weekly in person workout.
- Additional at home workouts to complete.
- Diet and recipe recommendations.
- Support and check-ins.
- Fitness newsletter.
Sign up at www.SportFitnessChicago.com
Virtual
30- or 60-minute Virtual Training
A dynamic personal training session that is personalized and designed around your goals, leaving you feeling empowered. Workout will incorporate the space and equipment you have available. No equipment - no problem!
10 Pounds in 10 Weeks - Online Program
- Weekly virtual check-ins with a trainer who understands your journey and struggles.
- Customized at-home workouts based on your space, equipment available and physical limitations.
- Customized diet and food recommendations based on lifestyle and preference.
- Weekly gradual lifestyle changes, adjusted for you specifically.
- Weekly goal setting and tracking.
- Recommended additional readings and podcasts to help motivate and inform you along the way.
- Option to add-on virtual training sessions along the way.
10 Pounds in 10 Weeks - Virtual Personal Training and Online Program
- 10 30-minute virtual training sessions.
- Weekly virtual check-ins with a trainer who understands your journey and struggles.
- Customized at-home workouts based on your space, equipment available and physical limitations.
- Customized diet and food recommendations based on lifestyle and preference.
- Weekly gradual lifestyle changes, adjusted for you specifically.
- Weekly goal setting and tracking.
- Recommended additional readings and podcasts to help motivate and inform you along the way.
For pricing and more information, contact me at kkofitchicago@gmail.com or (312) 889-7509.